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Healthy Brown Girl LLC

Alexis Martinez

I am devoted to guiding women on a transformative journey to emotional well-being & holistic health. By emphasizing the transformative power of nutrition and cultivating healthy habits, I empower women to break free from emotional struggles that hinder their weight loss progress.

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Wellness Wednesdays -Happy New Year🎆 and Cheers to a New You...

Wellness Wednesdays Reader Happy New Year sis & welcome to another edition of Wellness Wednesdays! As we kick off "new year, new me" season, I wanted to equip you with a few sustainable tips to help jumpstart your 2024 health journey....because this year we are in it for the life-long haul. Which means we are leaving ALL quick fixes and diet fads permanently in 2023. Amen??? Let's get started: 1. Plate Harmony Start the year with a commitment to a balanced plate. Always fill it with vibrant...

4 months ago • 1 min read
<a href="https://www.vecteezy.com/free-photos">Free Stock photos by Vecteezy</a>

Wellness Wednesdays <a href="https://www.vecteezy.com/free-photos">Free Stock photos by Vecteezy</a> Welcome to another edition of Wellness Wednesdays! This week, let's head over hump-day with intention and vitality. Here are some quick, yet impactful, wellness practices to infuse energy into your day: 1. Mindful Morning Routine Are you stumbling to the coffee pot and catapulting into a frenzied morning routine that leaves no room for a single ounce of "you" time? Slow down sis...and let's...

5 months ago • 3 min read
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Welcome to my newsletter! Hey Lady, Would you agree that navigating the ebbs and flows of our mood while pursuing a health journey can be a struggle, particularly for women, and even more so for resilient African-American women? Usually, the demands we face in our daily lives force us to push aside our emotional struggles in order to meet the challenges of the day head-on. It's a coping mechanism, a survival strategy that can inadvertently lead us down a path of self-neglect. Can you relate?...

5 months ago • 3 min read

Hey Lady, Check out the latest blog from Healthy Brown Girl. This blog and future ones will be packed full of nutrition information to help you transform your lifestyle so you can learn to live healthier and improve your overall mental and physical well-being through the power of nutrition. Enjoy! 8 Tips For Healthy Eating — Boost Your Well-being with Expert Nutritionist Advice Published on November 25, 2023 Ever wondered why sticking to a healthy diet is so hard? In a world where tips for...

5 months ago • 1 min read
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